Discover my programs and packages
If you’ve come this far you’re clearly ready for change and development in your life whether that be through coaching, therapy or a mixture of both. I’m excited for the journey we’re about to embark on together and to support you through this phenomenal growth process.
Whether you want to focus on career, relationships, health, mindsets, life changes, expat issues, spiritual growth or thought patterns, working with me will help you expand and move toward what you want to create all while becoming the best version of your self. As we all know, change and deep transformation can be uncomfortable at times, but the overall benefits and release of negative programming or patterns far outweigh the temporary discomfort.
Think of it like strenuous exercise or finishing a postgraduate degree, it seems challenging at times while we’re reaching new peaks in our fitness levels or broadening our scope of knowledge but in the end we become stronger, fitter, healthier, happier, smarter and more employable.
I will use a wide range of techniques in our sessions ranging from positive psychology, neuro-linguistic programming (NLP), cognitive behavioural therapy (CBT), Rapid Transformational Therapy®️, hypnotherapy, coaching, meditation and neuroplasticity to help you overcome both your professional and personal obstacles, so you can get to where you want to be today.
Explore all my programs and packages below and choose the one that works best for you and then book your FREE Consultation Session!
Learn About My Coaching and Therapy Offerings
Life & Career Coaching
One-on-one personalized coaching sessions developed especially for you based off your goals and desires. These sessions can be either in person or over video calls. We will start with an initial assessment to ensure we’re clear on what we’re working towards and understand the problem areas requiring change. This program will last 6-10 weeks to ensure we have enough time together to establish lasting change, with the option of continuing on and taking further sessions.
Ready to take the plunge and move into your desired life?
Expat & Executive Coaching
Individualized coaching sessions using a range of tools and techniques specifically tailored to suit your personal needs and objectives. In these sessions we can explore the full range of expat issues such as culture shock, loneliness, building relationships, language barriers, lack of personal support, etc. And if you’re not an expat but seeking executive coaching, we can just as easily focus on leadership development, performance improvement, setting better goals, better decision-making, motivating teams, managing stress and conflict, improving communication and interpersonal relationships in the workplace. This program will last 6-10 weeks to ensure we have enough time together to establish lasting change, with the option of continuing on and taking further sessions.
Time to take the leap and push your professional life to new heights!
Mentoring for Founders, CEOs & Freelancers
Are you looking for a digital communications and/or marketing strategy coach and mentor? If so, I’m your gal! With over 14 years of professional communications and marketing experience with global companies, organizations and startups, I’ve got the skills and knowledge to help you properly promote and market your company to the world. From social media, media relations, promotional campaigns, marketing materials, branding and more, I’m here to support you in your marketing efforts. This program will last 3 months, the same amount of time as many of the big digital accelerator programs, to ensure proper marketing and digital comms are rooted into your company’s DNA leading to your future success.
Take the reins and jump on a FREE Consultation Call with me today!
Counselling & Talk Therapy
If you’re looking for a counsellor or someone to provide you with talk therapy, look no further. With a 4-year degree in Psychology, counselling certification and wide life experience, I’m prepared to support you through any tough patches, traumatic experiences, personal issues and more. In a supportive environment, we can work together to heal whatever it is you’re struggling with or needing to release forever. This program will last 3 months (or longer if you wish), to ensure we have enough time to work through your issues and develop healthier ways of thinking and behaving.
Time to dive deep into your murky subconscious mind and let go forever!
RTT® & Hypnotherapy
Are you holding on to negative beliefs from the past, feeling blocked in life or dealing with a fear of failure? Whatever mental or physical issue you may be struggling with can be healed using Rapid Transformational Therapy®️ (RTT®️), which is an award-winning therapy pioneered by renowned therapist Marisa Peer. But what is it exactly? It’s a therapeutic approach that combines the best of psychotherapy, hypnotherapy, neuroplasticity, cognitive behavioural therapy (CBT) and neuro-linguistic programming (NLP). Instead of treating the symptoms the client is experiencing, we help them discover what the root cause of their issue really is and then transform, rewire and reprogram their subconscious mind to have more empowering beliefs, healthier habits, stronger mindsets, increased confidence, different behavioural responses, and the list goes on.
Let’s work together and unlock your true potential so you can live a happier life!
Packages
Coaching Package
1 FREE Discovery Session
6 - 10 x 60-minute in-person or video call sessions
A comprehensive recap after each session with next steps
Access to me through WhatsApp and/or email for advice or feedback
Mentoring Package
1 FREE Discovery Session
12 x 60-minute in-person or video call sessions
A comprehensive recap after each session with next steps
Access to me through WhatsApp and/or email for advice or feedback
Counselling & Talk Therapy Package
1 FREE Discovery Session
12 x 60-minute in-person or video call sessions
A comprehensive recap after each session with next steps
Access to me through WhatsApp and/or email for advice or feedback
CBT Package
1 FREE Discovery Session
6 - 10 x 60-minute in-person or video call sessions
A comprehensive recap after each session with next steps
Access to me through WhatsApp and/or email for advice or feedback
Coaching and Therapy Programs
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Life & Career Coaching
One-on-one personalized coaching sessions developed especially for you based off your goals and desires. These sessions can be either in person or over video calls. We will start with an initial assessment to ensure we’re clearer on what we’re working towards and understand the problem areas requiring change. This program will last 6 - 10 weeks to ensure we have enough time together to establish lasting change, with the option of continuing on and taking further sessions.
Ready to take the plunge and move into your desired life?
-
Expat & Executive Coaching
Individualized coaching sessions using a range of tools and techniques specifically tailored to suit your personal needs and objectives. In these sessions we can explore the full range of expat issues such as culture shock, loneliness, building relationships, language barriers, lack of personal support, etc. And if you’re not an expat but seeking executive coaching, we can just as easily focus on leadership development, performance improvement, setting better goals, better decision-making, motivating teams, managing stress and conflict, improving communication and interpersonal relationships in the workplace. This program will last 6 - 10 weeks to ensure we have enough time together to establish lasting change, with the option of continuing on and taking further sessions.
Time to take the leap and push your professional life to new heights!
-
Mentoring for Founders, CEOS & Freelancers
Are you looking for a digital communications and/or marketing strategy mentor? If so, I’m your gal! With over 12 years of professional communications and marketing experience with global companies/organizations and startups, I’ve got the skills and knowledge to help you properly promote and market your company to the world. From social media, media relations, promotional campaigns, marketing materials, branding and more, I’m here to support you in your marketing efforts. This program will last 3 months, the same amount of time as many of the big digital accelerator programs, to ensure proper marketing and digital comms are rooted into your company’s DNA leading to your future success.
Take the reins and jump on a FREE Discovery Call with me today!
-
COUNSELLING & TALK THERAPY
If you’re looking for a counsellor or someone to provide you with talk therapy, look no further. With a 4-year degree in Psychology, counselling certification and wide life experience, I’m prepared to support you through any tough patches, traumatic experiences, personal issues and more. In a supportive environment, we can work together to heal whatever it is you’re struggling with or needing to release forever. This program will last 3 months (or longer if you wish), to ensure we have enough time to work through your issues and develop healthier ways of thinking and behaving.
Time to dive deep into your murky subconscious mind and let go forever!
-
COGNITIVE BEHAVIOURAL THERAPY (CBT)
I am a trained CBT therapist who can help you change your behaviour.
This kind of therapy is very empowering and can reduce symptoms associated with phobias, depression, anxiety disorders, eating disorders, drug and alcohol disorders, chronic pain and more. CBT is different than traditional talk therapy because the focus is on the client’s thought processes and how this impacts their behaviour rather than taking a deep dive into the client’s childhood or revisiting past traumas. This program will last 6 - 10 sessions (or longer if you wish), to ensure we have enough time to work together and develop healthier ways of thinking and behaving.
Learn to be your own therapist by learning CBT tools & strategies to better understand your own cognitive functioning and how it relates to your behaviour.
Choose the Package that Works Best for You
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Coaching Package
1 FREE Consultation Session6 - 10 x 60-minute in-person or video call sessions
Coaching materials and resources directly related to your issue
A comprehensive recap after each session with next steps
Access to me through WhatsApp and/or email for advice or feedback
-
RTT® & Hypno Package
1 FREE Consultation Session1-3 x 90-minute to 2-hour in-person or video call sessions
An audio recording of the new beliefs, thought patterns and mindsets the client desires, as well as follow-up calls to check-in with the client
Access to me through WhatsApp and/or email for advice or feedback
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Counselling & Talk Therapy Package
1 FREE Consultation Session12 x 60-minute in-person or video call sessions
A comprehensive recap after each session with next steps
Access to me through WhatsApp and/or email for advice or feedback
-
Mentoring Package
1 FREE Consultation Session12 x 60-minute in-person or video call sessions
Mentoring materials and resources directly related to your topics
A comprehensive recap after each session with next steps
Access to me through WhatsApp and/or email for advice or feedback